Cortisol and adrenaline are the two main hormones that is released when we feel stressed. They can be quite harmful to our health if we experience long-term stress. To reduce the level of these hormones in our body, we can eat some specific food.
Black tea, according to researchers in University of College London can effectively reduce our cortisol level. The researchers tested two groups of people with one of them drinking four cups of red tea a day while the other group drinking tea-like beverages. After two weeks, there appeared to be a significant difference between the level of cortisol in the two groups of people. Tea can reduce our stress level, while coffein will increase it.
Black tea, according to researchers in University of College London can effectively reduce our cortisol level. The researchers tested two groups of people with one of them drinking four cups of red tea a day while the other group drinking tea-like beverages. After two weeks, there appeared to be a significant difference between the level of cortisol in the two groups of people. Tea can reduce our stress level, while coffein will increase it.
Omega-3 fatty acid is also helpful for reducing the two hormones. This acid is largely exist in many seafood such as salmon and algae. On average, people should eat this acid rich food for at least twice a week. Not only can this acid decrease the stress level, but also can it improve our immune system, preventing us from getting sick due to the stress depressing our immune system.
